The Japanese diet is one of the most popular in the World Wide Web.Either the availability of products used during the diet attracts women, or promises to lose 8 kilograms of weight in the incomplete two weeks forcing them to switch to this power system.Is this diet really good?We decided to ask professionals about this.
The "Japanese diet" refers to hard diets, hard -daily calorie content of the diet.In addition to black coffee, which is offered in excess, the diet of losing weight contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite the apparent diversity, the daily diet of the Japanese diet is very scarce, since the volume of food is about half.That is why adherents of this diet often experience a strong feeling of hunger, especially in the morning.However, for the nature of purposeful all these hardships on the shoulder, especially when the prospect of losing 8 kilograms in 13 days loom in front of you!
Mandatory condition:Refusal of sugar, salt, alcohol and flour.Between meals without restrictions, mineral water is allowed.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Black coffee without sugar |
| Dinner |
2 hard -boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying or boiled fish |
| The second day |
|
| Breakfast |
black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled beef, glass of kefir |
| The third day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard -boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| Day fourth |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruits |
| The fifth day |
|
| Breakfast |
raw carrots with lemon juice |
| Dinner |
Fried or boiled fish, glass of tomato juice |
| Dinner |
fruits |
| The sixth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard -boiled eggs, a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr.Boiled beef, fruits |
| Dinner |
What do you want from dinners, except for the 3rd day (you can boiled crabs) |
| The eighth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard -boiled eggs, a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
raw carrots with lemon juice |
| Dinner |
Big fish fried or boiled, glass of tomato juice |
| Dinner |
fruits. |
| Tenth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr.hard cheese |
| Dinner |
fruits |
| The eleventh day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hardened eggs, 200 gr.Boiled beef, fresh cabbage salad with vegetable oil |
| Day twelfth |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr.boiled beef, glass of kefir |
| The thirteenth day |
|
| Breakfast |
black coffee |
| Dinner |
2 hard -boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying or boiled fish |
The commentary of the nutritionist
“Assessing the“ Japanese diet ”, we can say that we have a low -calorie, poor diet, which is the right to exist. In general, it has the right to exist, but provided that after 13 days a person will not rush to the refrigerator, to catch up. It is important to understand that for such a short period of weight, weight loss is not due to adipose tissue and muscles. And they are very quickly restored. As for the adipose tissue, it concerns the adipose tissue.then the human organism treats it as its reserve, and therefore consumes extremely reluctantly.
Features of the Japanese diet
Only for people with a strong will.The "Japanese diet" is not only unable to adjust the metabolism, but vice versa can destabilize it.So it is better for people with weak willpower, unable to restrain their appetite after canceling the diet, it is better to choose a different, softer power system for weight loss.
Only for 13 days.As for the "iron nature" (who agree to starve themselves and for more than 13 days, just to remain slender), they should recall that the "Japanese diet" is not balanced, and therefore, nutritionists do not recommend it longer than the due date.This diet seriously impoverishes the diet on vitamins, micro- and macro elements, and therefore hobby for serious health problems.
Only for those who have a healthy heart and blood vessels.Do not get involved in this diet and those who have problems with the cardiovascular system.The diet of the "Japanese diet" has a lot of black coffee, which increases blood pressure and increases the heartbeat.Refuse him in favor of black or green tea, and even better consult on this score with a cardiologist.
How to fix the result
It is difficult, but possible to keep the results after the cancellation of the "Japanese diet".To do this, it is important to continue to limit yourself in sweet and flour, as well as include daily physical activity (at least 40 minutes a day) in the weight loss program.